I’m Robert the recovery guy
Personal Life & Career Coach
Recovery one day at a time with Robert
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Recovery Guy Podcast
As a seasoned and energetic motivational speaker Robert’s uplifting view of the recovered life will encourage you. His topics cover a wide variety of perspectives and resources to help build a better you.
Blog #141 Finding What Works
One of the most challenging things that any of us do is finding what works. When we start down the journey of recovery we must decide what is going to work for us. When I was an obese person I tried various diets and types of activity that could help promote healthy food choices for me. I ultimately decided on gastric bypass surgery. That procedure ultimately gave me a new start. It would also transform me physically that could allow me better control and helped me change my mental approach to food. It’s the same thing with any type of recovery. Regardless of where we are at in our personal life and whatever we are looking to overcome, we must find out what is going to work for us.
Episode #225 Tuesday the Fix; Who’s In your 5
Living, interacting and being accountable to these 5 relationships everyday helps give me the direction I need and want. They also serve to give me the personal fulfillment of things I want done for me, but more importantly what I can do for others.
Blog #140 The Great Exchange
This approach is, what I call, The Exchange Theory of Recovery. In this Great Exchange, what we are doing is understanding the need to remove negative past thoughts, experiences, or people by exchanging them with something/someone more in line with the positive path we are choosing.
Episode #224 Tuesday the Fix; Bottoms Up
When it comes to recovery the only way to go up is to have first gone down. Addiction is one of the only diseases known to man that will tell you that you do not have it. We call that denial. While we are negotiating the truth from our position of denial, we hit what we call a bottom. Bottoms are two things. First, a bottom is necessary for every person of recovery. Secondly, bottoms are subjective. Have a blessed day and stay well. https://www.recoveryguy.org
February 19 Salt Lake Alano Club
March 4 www.reco12.com Podcast
March 26 South Davis County Alano Club
April 21 Other Side of Addiction Podcast
April 24 Triangle Club Pomona CA
Blog #139 Making Amends as Directed; Step 9 in Action
So much of Step 9 is more than just an apology. It is about moving forward differently. Many of the amends I needed to make were living amends. Yes, there were direct amends I needed to make, to myself, my children, my mother, and a few close friends.
Episode #223 Tuesday the Fix; The Silver Bullet
My restoration to sanity was my mental, emotional, spiritual, and physical transformation from that mindset. Today I know what to expect when I do certain things. I know what to expect if I behave negatively and I know what to expect when I behave positively. My silver bullet is the answer to all my concerns.
Blog #138 The Connection Between OCD and Alcoholism
In simple terms, obsessive compulsive disorder is a disorder in which people have recurring, unwanted thoughts, ideas or sensations/ obsessions that make them feel driven to do something repetitively and compulsively. OCD is common, chronic and a long-lasting disorder in which a person has uncontrollable, reoccurring thoughts/ obsessions and or behaviors/ compulsions that he or she feels the urge to repeat over and over. This defined me perfectly. It was my trap that I thought I was going to die in.
Episode #222 Tuesday the Fix: Promises, Promises
The greatest gift that my recovery has given me is the Promises. I needed to know that the work I was expected to do for my recovery would revolutionize my life. These are the promises as listed in the Big Book of Alcoholics Anonymous.
Blog #137 Gratitude
The importance of becoming grateful is far greater than most of us can appreciate especially when we are new to or resisting recovery. In the beginning, we are often too angry, frustrated, or confused to recognize how vital gratitude is in our lives.
Episode #221 Tuesday the Fix: Recovery as a Lifestyle
Whether you agree with the Big Book or not, I believe you will agree with the principles as they are laid out. The word recover, recovered, and recovery are used throughout the book.
What Is Life Coaching?
Who is Coaching For?
It is my opinion that the one looking to be coached must be so convinced that their current situation is so injurious that if they don’t change their life would be irreparably harmed or they will die. Now that might seem drastic to some, but is it really? If you’re in a position where you would consider a coach, you would likely conclude that doing it by yourself with the methods that you’ve been trying are not effective and would be counterproductive to continue in that direction.
Life is meant to be enjoyed and cherished
There is nothing more discouraging than waking up each day dreading what the day holds. If that is you, when will you stop allowing the day to dictate that to you. Own the day from the outset and be the master of your own outcome.
We have been created to be a light to others
Stop allowing the external pressures to hold back your internal desire to grow and develop.
Create a legacy of happiness by living that legacy now.
Increase your value to others as you increase your value to you.
About Me
Recovery Guy was born out my own personal recovery. I had become a chronic alcoholic. I began choosing alcohol and drugs on a daily basis when I turned 18. I was so deeply trapped I also became a compulsive gambler, overeater, bulimic, and I was also addicted to pornography. I entered treatment in February 1986. After one brief relapse, I have been clean and sober since April 25, 1986. Along the way the overeating, bulimia, gambling and pornography have left my life. I have learned so much over the years. I went back to college at 39 years old to get my degree in Alcohol/Drugs Studies. I have worked in various treatment models. Along the way I became well. I went “From Broken To Whole.” It is my belief that everyone has this potential. I went from a feeling that if something didn’t change I was going to die to a person of accomplishment. I would love the opportunity to guide you as I was guided. I took advantage of the help offered to me. I have combined that information in proven ways to assist you. Thank you for your time.
Testimonials
“Robert’s content is outstanding. It’s not merely about addiction, but life in general. His recent podcast gave me food for thought. I will be thinking about the “inside-out” scenario for a long time” Jan T.
“Recovery Guy has been part of my recovery for almost 3 years now. I appreciate Robert’s perspective on recovery and how to extract the most out of every day. He has encouraged me to take on daily challenges aggressively and have more major victories”. Angie
“I got to know Robert when we were looking for a speaker for an AA meeting. Since then I have relied on his elevated approach to seeing life, I have decided that I want to pursue and grow the way he has. I want to have his degree of recovery in my life. Robert has been a wonderful influence in my life”. Chaz M
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
Understand that a life coach teaches you how to live productively one day at a time. We learn to overcome obstacles and other challenges that would have previously taken you off course and caused to slip back into previous behavior. A coach helps a person of addiction understand that true sobriety is more than the absence of the substance. Being sober is the beginning of sobriety, not sobriety itself. Whether it is overcoming a behavior that is not addiction related or behavior that is associated with alcohol or drugs the goal is the same. One must learn how to live a different way and because of enjoying that lifestyle the person would no longer want to engage in that negative behavior. It really is as simple as that. A coach is nothing more and nothing less than a conduit/guide for new way of living.