Blog #141 Finding What Works

Blog #141 Finding What Works

One of the most challenging things that any of us do is finding what works. When we start down the journey of recovery we must decide what is going to work for us. When I was an obese person I tried various diets and types of activity that could help promote healthy food choices for me. I ultimately decided on gastric bypass surgery. That procedure ultimately gave me a new start. It would also transform me physically that could allow me better control and helped me change my mental approach to food. It’s the same thing with any type of recovery. Regardless of where we are at in our personal life and whatever we are looking to overcome, we must find out what is going to work for us.

Blog #140 The Great Exchange

Blog #140 The Great Exchange

This approach is, what I call, The Exchange Theory of Recovery. In this Great Exchange, what we are doing is understanding the need to remove negative past thoughts, experiences, or people by exchanging them with something/someone more in line with the positive path we are choosing.

Episode #224 Tuesday the Fix; Bottoms Up

Episode #224 Tuesday the Fix; Bottoms Up

When it comes to recovery the only way to go up is to have first gone down. Addiction is one of the only diseases known to man that will tell you that you do not have it. We call that denial. While we are negotiating the truth from our position of denial, we hit what we call a bottom. Bottoms are two things. First, a bottom is necessary for every person of recovery. Secondly, bottoms are subjective. Have a blessed day and stay well. https://www.recoveryguy.org
February 19 Salt Lake Alano Club
March 4 www.reco12.com Podcast
March 26 South Davis County Alano Club
April 21 Other Side of Addiction Podcast
April 24 Triangle Club Pomona CA