Episode #212 Tuesday The Fix: Holiday Triggers

Episode #212 Tuesday The Fix: Holiday Triggers

One of the most challenging things for any person of recovery is holidays and the triggers that often accompany them. In the beginning, holidays can be the most challenging obstacle to our personal recovery. This is true whether you are the addict or the Co-dependent. Keep in mind that most addicts, are also adult children of Alcoholics, therefore co-dependent as well. Keeping this in mind, there are things that we can look out for that can help us stay insulated against relapse, while enjoying ourselves in this festive and holiday season. Here are a few of the things that we need to lookout for as we approach this time of year.

Thanksgiving

Thanksgiving

Coming from where we come from, many of us are fortunate to be alive, let alone free and most of us in our right mind. So many of us have had new things added to our life and many have had things restored to our life. Both the new things and the old things restored are beyond our comprehension.

Episode #211 Tuesday the Fix: Balancing Expectations

Episode #211 Tuesday the Fix: Balancing Expectations

One of the things that I have learned in my recovery journey is balancing expectations. I’ve come to learn that expectations can be positive and negative. Expectations can also be fair or unfair. Oftentimes, expectations will get in the way of our external relationships. Expectations that aren’t met can be different to understand and often judged. Therefore, it is better off to balance the expectation with fairness toward others and the uncontrollable. Expectations are best served with understanding.