Episode #114 – Friday The Checkup: Acceptance

Episode #114 – Friday The Checkup: Acceptance

And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, or situation – some fact of my life – unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment

Gratitude

Gratitude

We must learn to become grateful or our chance of true long-lasting sobriety will likely not come to us. We need simply to learn to be grateful for the little things and move toward more significant things. As we grow in our recovery then we can begin to appreciate the bigger things as they come to us.

Mechanisms of Change

Mechanisms of Change

It is often not known if using brought about the cognitive condition or if it was a result of the drinking/using. One thing is for sure – if a person is to experience life-long recovery and increasing wellness they must introduce mechanisms that will promote change.