As you have heard me say, there are four elements or dimensions to our personal recovery. Those four dimensions are, emotional, mental, spiritual, and physical. Today we are so fortunate to have my dear friend and fitness instructor in the studio, Vera. We will discuss the facets of fitness, what it is like for a person entering a fitness journey and why it is something to continue moving forward. We will also discuss the empowerment it brings on an emotional, spiritual, and mental level while satisfying physical fitness needs. I hope you enjoy this podcast.
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Robert Pardon
Robert is the Recovery Guy. Getting clean and sober on April 25, 1986 has given me the insight and practical skill set to not only stay sober, but to also re-invent myself to the person I always wanted to become. Showing others how to do this is my life goal.
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